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Nutrients in 100 grams ofHigh Oleic Safflower Oil

High Oleic Salad or Cooking Safflower Oil.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100gRDA for Men 19-30 years
High Oleic Safflower Oil
Vitamin A0 μg
0%
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
High Oleic Salad or Cooking Safflower Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E34 mg
227%
High Oleic Salad or Cooking Safflower Oil has 34.1 mg of Vitamin E per 100 grams, which is 227% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.1 μg
5.9%
High Oleic Salad or Cooking Safflower Oil has 7.1 μg of Vitamin K per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
High Oleic Salad or Cooking Safflower Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
High Oleic Safflower Oil
Calcium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
High Oleic Salad or Cooking Safflower Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of High Oleic Salad or Cooking Safflower Oil:
100 grams of High Oleic Safflower Oil has outstanding amounts of Vitamin E.
It has some Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of High Oleic Salad or Cooking Safflower Oil:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
High Oleic Safflower Oil
Fat100 g
103%
High Oleic Salad or Cooking Safflower Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy884 kcal
30%
High Oleic Salad or Cooking Safflower Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
High Oleic Salad or Cooking Safflower Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.54 g
23.6%
High Oleic Salad or Cooking Safflower Oil has 7.541 g of Saturated Fat per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6%
High Oleic Salad or Cooking Safflower Oil has 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 612.7 g
75%
High Oleic Salad or Cooking Safflower Oil has 12.724 g of Omega 6 per 100 grams, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
High Oleic Salad or Cooking Safflower Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of High Oleic Salad or Cooking Safflower Oil:
100 grams of High Oleic Safflower Oil has outstanding amounts of Fat.
It is an excellent source of Saturated Fat and Omega 6. It also has some Omega 3. It has no Protein, Carbohydrate, Sugars and Fiber.