Nutrients in 100 grams ofPoppyseed Oil

Oil, poppyseed.

Macros Ratio

ProteinsFatsCarbs

102%

-2%

Vitamins

100gRDA for Men 19-30 years

Poppyseed Oil

Vitamin A0 μg

Poppyseed Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0 mg

Poppyseed Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20 mg

Poppyseed Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30 mg

Poppyseed Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60 mg

Poppyseed Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Poppyseed Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C0 mg

Poppyseed Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D

No information available

Vitamin E11 mg

76%

Poppyseed Oil has 11.4 mg of Vitamin E per 100 grams, which is 76% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K

No information available

Folate0 μg

Poppyseed Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Poppyseed Oil

Calcium0 mg

Poppyseed Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper

No information available

Fluoride

No information available

Iron0 mg

Poppyseed Oil has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium0 mg

Poppyseed Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese

No information available

Phosphorus0 mg

Poppyseed Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium0 mg

Poppyseed Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium0 μg

Poppyseed Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium0 mg

Poppyseed Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0 mg

Poppyseed Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Poppyseed Oil:
100 grams of Poppyseed Oil is an excellent source of Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.

Minerals in 100 grams of Poppyseed Oil:
It has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years

Poppyseed Oil

Fat100 g

103%

Poppyseed Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein0 g

Poppyseed Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate0 g

Poppyseed Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy884 kcal

30%

Poppyseed Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars0 g

Poppyseed Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber0 g

Poppyseed Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Poppyseed Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat13.5 g

42%

Poppyseed Oil has 13.5 g of Saturated Fat per 100 grams, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30 g

Poppyseed Oil has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 662 g

367%

Poppyseed Oil has 62.4 g of Omega 6 per 100 grams, which is 367% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water0 g

Poppyseed Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Poppyseed Oil:
100 grams of Poppyseed Oil has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars, Fiber and Omega 3.

Compare Poppyseed Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds