Plant Nutrients DB
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Nutrients in 100 grams ofIndustrial High Oleic Canola Oil

Oil, industrial, canola, high oleic.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%

Vitamins

100gRDA for Men 19-30 years
Industrial High Oleic Canola Oil
Vitamin A0 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Industrial High Oleic Canola Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E17 mg
116%
Industrial High Oleic Canola Oil has 17.46 mg of Vitamin E per 100 grams, which is 116% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K71 μg
59%
Industrial High Oleic Canola Oil has 71.3 μg of Vitamin K per 100 grams, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Industrial High Oleic Canola Oil
Calcium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Industrial High Oleic Canola Oil:
100 grams of Industrial High Oleic Canola Oil has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Industrial High Oleic Canola Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Industrial High Oleic Canola Oil
Fat100 g
103%
Industrial High Oleic Canola Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Industrial High Oleic Canola Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Industrial High Oleic Canola Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy900 kcal
31%
Industrial High Oleic Canola Oil has 900 kcal of Energy per 100 grams, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Industrial High Oleic Canola Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Industrial High Oleic Canola Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.8 g
21%
Industrial High Oleic Canola Oil has 6.787 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32.4 g
149%
Industrial High Oleic Canola Oil has 2.391 g of Omega 3 per 100 grams, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 613 g
78.8%
Industrial High Oleic Canola Oil has 13.394 g of Omega 6 per 100 grams, which is 78.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Industrial High Oleic Canola Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Industrial High Oleic Canola Oil:
100 grams of Industrial High Oleic Canola Oil has outstanding amounts of Fat and Omega 3.
It is an excellent source of Saturated Fat and Omega 6. It has no Protein, Carbohydrate, Sugars and Fiber.