Stewed dehydrated Prunes have 224.244545 kcal of Energy per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed dehydrated Prunes have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed dehydrated Prunes have 0.105176645 g of Omega 6 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed dehydrated Prunes have 58.9386105 g of Carbohydrate per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed dehydrated Prunes have 2.44089195 g of Protein per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed dehydrated Prunes have 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed dehydrated Prunes have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed dehydrated Prunes have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed dehydrated Prunes have 1.954698025 mg of Vitamin B3 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed dehydrated Prunes have 0.21432222 mg of Vitamin B5 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed dehydrated Prunes have 0.379032815 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed dehydrated Prunes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed dehydrated Prunes have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.40483086 mg of Copper per 7 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed dehydrated Prunes have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.20638436 mg of Manganese per 7 ounces, which is 8.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed dehydrated Prunes have 700.516145 mg of Potassium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed dehydrated Prunes have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed dehydrated Prunes have 134.92377535 g of Water per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Stewed dehydrated Prunes:
7 ounces of Stewed Prunes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin A, Vitamin B2 and Vitamin B5.
It has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Stewed dehydrated Prunes:
7 ounces of Stewed Prunes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Stewed dehydrated Prunes:
7 ounces of Stewed Prunes is an excellent source of Carbohydrate.