Frozen Turnip Greens, Unprepared have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.43941725 g of Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.103475675 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.123320325 g of Omega 3 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.05386405 g of Omega 6 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 5.20213325 g of Carbohydrate per 5 ounces, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 3.50116325 g of Protein per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnip Greens, Unprepared have 437.999775 μg of Vitamin A per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnip Greens, Unprepared have 0.0623689 mg of Vitamin B1 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnip Greens, Unprepared have 0.128990225 mg of Vitamin B2 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnip Greens, Unprepared have 0.542892925 mg of Vitamin B3 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnip Greens, Unprepared have 0.1984465 mg of Vitamin B5 per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnip Greens, Unprepared have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 104.89315 μg of Vitamin B9 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnip Greens, Unprepared have 37.98833 mg of Vitamin C per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnip Greens, Unprepared have 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.080796075 mg of Copper per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 2.14038725 mg of Iron per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.523048275 mg of Manganese per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 131.72595175 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Turnip Greens, Unprepared:
5 ounces of Frozen Turnip Greens is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Turnip Greens, Unprepared:
5 ounces of Frozen Turnip Greens is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium and Potassium.
It also has some Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Frozen Turnip Greens, Unprepared:
5 ounces of Frozen Turnip Greens has a good amount of Omega 3 and Fiber.