Boiled and Drained Spinach has 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Spinach has 0.060951425 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Spinach has 0.1304077 g of Omega 3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Spinach has 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Spinach has 5.31553125 g of Carbohydrate per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Spinach has 0.60951425 g of Sugars per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Spinach has 4.20990075 g of Protein per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Spinach has 742.7569 μg of Vitamin A per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Spinach has 0.134660125 mg of Vitamin B1 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Spinach has 0.3345241 mg of Vitamin B2 per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Spinach has 0.69456275 mg of Vitamin B3 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Spinach has 0.205533875 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Spinach has 0.34302895 mg of Vitamin B6 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Spinach has 206.95135 μg of Vitamin B9 per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Spinach has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Spinach has 13.891255 mg of Vitamin C per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Spinach has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Spinach has 2.948348 mg of Vitamin E per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Spinach has 699.66566 μg of Vitamin K per 5 ounces, which is 583% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Spinach has 192.7766 mg of Calcium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.24664065 mg of Copper per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Spinach has 53.580555 μg of Fluoride per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Spinach has 5.06038575 mg of Iron per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Spinach has 123.320325 mg of Magnesium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Spinach has 1.325339125 mg of Manganese per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Spinach has 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Spinach has 660.54335 mg of Potassium per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Spinach has 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Spinach has 99.22325 mg of Sodium per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Spinach has 1.077281 mg of Zinc per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Spinach has 129.28789475 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Spinach:
5 ounces of Boiled Spinach has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin C and Vitamin E.
This vegetable has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Spinach:
5 ounces of Boiled Spinach is an excellent source of Copper, Iron, Magnesium and Manganese.
It has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Fluoride.
Macronutrients in 5 ounces of Boiled and Drained Spinach:
5 ounces of Boiled Spinach has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.