Raw Spirulina Seaweed has 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spirulina Seaweed has 0.191359125 g of Saturated Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spirulina Seaweed has 0.05953395 g of Omega 3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Spirulina Seaweed has 3.4302895 g of Carbohydrate per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Spirulina Seaweed has 8.391452 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spirulina Seaweed has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spirulina Seaweed has 0.31467945 mg of Vitamin B1 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spirulina Seaweed has 0.48477645 mg of Vitamin B2 per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spirulina Seaweed has 1.6953001 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spirulina Seaweed has 0.460679375 mg of Vitamin B5 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spirulina Seaweed has 0.04819415 mg of Vitamin B6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spirulina Seaweed has 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spirulina Seaweed has 0.69456275 mg of Vitamin E per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spirulina Seaweed has 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spirulina Seaweed has 0.846232575 mg of Copper per 5 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spirulina Seaweed has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0.26365035 mg of Manganese per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spirulina Seaweed has 180.019325 mg of Potassium per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spirulina Seaweed has 138.91255 mg of Sodium per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Spirulina Seaweed has 128.52245825 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Spirulina Seaweed:
5 ounces of Spirulina is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Spirulina Seaweed:
5 ounces of Spirulina has outstanding amounts of Copper.
It is an excellent source of Iron.
It also has a good amount of Manganese and Sodium.
This vegetable has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium, Phosphorus and Selenium.
Macronutrients in 5 ounces of Raw Spirulina Seaweed:
5 ounces of Spirulina has a good amount of Protein.
It has some Omega 3 and Carbohydrate.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.