Raw Jalapeno Peppers have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Jalapeno Peppers have 0.1304077 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Jalapeno Peppers have 0.07087375 g of Omega 3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Jalapeno Peppers have 9.2135875 g of Carbohydrate per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jalapeno Peppers have 3.72795925 g of Fructose per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Jalapeno Peppers have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Jalapeno Peppers have 76.54365 μg of Vitamin A per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Jalapeno Peppers have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Jalapeno Peppers have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Jalapeno Peppers have 1.814368 mg of Vitamin B3 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Jalapeno Peppers have 0.446504625 mg of Vitamin B5 per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Jalapeno Peppers have 0.593922025 mg of Vitamin B6 per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jalapeno Peppers have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Jalapeno Peppers have 168.112535 mg of Vitamin C per 5 ounces, which is 187% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Jalapeno Peppers have 5.0745605 mg of Vitamin E per 5 ounces, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Jalapeno Peppers have 26.2232875 μg of Vitamin K per 5 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Jalapeno Peppers have 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Jalapeno Peppers have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0.137495075 mg of Manganese per 5 ounces, which is 5.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Jalapeno Peppers have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Jalapeno Peppers have 351.5338 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Jalapeno Peppers have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Jalapeno Peppers have 129.96828275 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Jalapeno Peppers:
5 ounces of Jalapeno Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Jalapeno Peppers:
5 ounces of Jalapeno Peppers has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Raw Jalapeno Peppers:
5 ounces of Jalapeno Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Fructose.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.