Boiled Large Lima Beans have 163.009625 kcal of Energy per 5 ounces, which is 5.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Large Lima Beans have 0.126155275 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Large Lima Beans have 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Large Lima Beans have 0.16726205 g of Omega 6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Large Lima Beans have 29.596878 g of Carbohydrate per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Large Lima Beans have 4.1106775 g of Sugars per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Large Lima Beans have 11.056305 g of Protein per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Large Lima Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Large Lima Beans have 0.228213475 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Large Lima Beans have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Large Lima Beans have 0.596756975 mg of Vitamin B3 per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Large Lima Beans have 0.59817445 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Large Lima Beans have 0.228213475 mg of Vitamin B6 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 117.650425 μg of Vitamin B9 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Large Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Large Lima Beans have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Large Lima Beans have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Large Lima Beans have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Large Lima Beans have 0.333106625 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Large Lima Beans have 3.118445 μg of Fluoride per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Large Lima Beans have 3.38776525 mg of Iron per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Large Lima Beans have 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Large Lima Beans have 0.7314171 mg of Manganese per 5 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 157.339725 mg of Phosphorus per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Large Lima Beans have 720.0773 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Large Lima Beans have 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Large Lima Beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Large Lima Beans have 1.34660125 mg of Zinc per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Large Lima Beans have 98.92558025 g of Water per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Large Lima Beans:
5 ounces of Boiled Large Lima Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Boiled Large Lima Beans:
5 ounces of Boiled Large Lima Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Calcium.
It has no Fluoride and Sodium.
Macronutrients in 5 ounces of Boiled Large Lima Beans:
5 ounces of Boiled Large Lima Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.