Nutrients in 5 ounces of Frozen Blueberries

Blueberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs

10%

87%

5 oz ▼

Macro Nutrients

Frozen Blueberries

Energy72.3 kcal

2.5%

Frozen Blueberries have 72.291225 kcal of Energy per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Frozen Blueberries have 0.907184 g of Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Frozen Blueberries have 0.075126175 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Frozen Blueberries have 0.1587572 g of Omega 3 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Frozen Blueberries have 0.236718325 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Blueberries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

Frozen Blueberries have 17.25067075 g of Carbohydrate per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Blueberries have 11.97766375 g of Sugars per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Frozen Blueberries have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Frozen Blueberries have 0.5953395 g of Protein per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blueberries

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Frozen Blueberries have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Frozen Blueberries have 0.0453592 mg of Vitamin B1 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Frozen Blueberries have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Frozen Blueberries have 0.737087 mg of Vitamin B3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.54%

Pantothenic acid

Frozen Blueberries have 0.177184375 mg of Vitamin B5 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.43%

Pyridoxine

Frozen Blueberries have 0.083631025 mg of Vitamin B6 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Frozen Blueberries have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Blueberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.54 mg

3.94%

Ascorbic acid

Frozen Blueberries have 3.5436875 mg of Vitamin C per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Blueberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Frozen Blueberries have 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.2 μg

19.4%

Phytomenadione or phylloquinone

Frozen Blueberries have 23.24659 μg of Vitamin K per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blueberries

Calcium11.3 mg

1.13%

Frozen Blueberries have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.2%

Frozen Blueberries have 0.046776675 mg of Copper per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.2%

Frozen Blueberries have 0.2551455 mg of Iron per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Frozen Blueberries have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.06%

Frozen Blueberries have 0.208368825 mg of Manganese per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Frozen Blueberries have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76.5 mg

2.25%

Frozen Blueberries have 76.54365 mg of Potassium per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Frozen Blueberries have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Frozen Blueberries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Frozen Blueberries have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Frozen Blueberries have 122.73916025 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Blueberries:

5 ounces of Frozen Blueberries has a good amount of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen Blueberries:

5 ounces of Frozen Blueberries has a good amount of Manganese.
It has some Copper and Iron.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Frozen Blueberries:

5 ounces of Frozen Blueberries has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Frozen Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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