Nutrients in 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, stewed.

Weight per 500 Calories

Peaches, dehydrated (low-moisture), sulfured, stewed

376g

Peaches, dehydrated (low-moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewed

Energy500 kcal

17.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.58 g

1.63%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5789473684211 g of Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.16917293233083 g of Saturated Fat per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.018796992481203 g of Omega 3 per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.74812030075188 g of Omega 6 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Peaches, dehydrated (low-moisture), sulfured, stewed have 128.34586466165 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.56 g

13.5%

Peaches, dehydrated (low-moisture), sulfured, stewed have 7.5563909774436 g of Protein per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewed

Vitamin A75 μg

8.35%

RAE, retinol activity equivalents

Peaches, dehydrated (low-moisture), sulfured, stewed have 75.187969924812 μg of Vitamin A per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.030075187969925 mg of Vitamin B1 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.22556390977444 mg of Vitamin B2 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.63 mg

47.7%

Niacin, nicotinic acid, niacinamide

Peaches, dehydrated (low-moisture), sulfured, stewed have 7.6315789473684 mg of Vitamin B3 per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg

26.8%

Pantothenic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3383458646617 mg of Vitamin B5 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.20300751879699 mg of Vitamin B6 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.8%

Folates and Folic Acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 11.278195488722 μg of Vitamin B9 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.6 mg

28.4%

Ascorbic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 25.563909774436 mg of Vitamin C per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewed

Calcium60 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 60.15037593985 mg of Calcium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.7593984962406 mg of Copper per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Peaches, dehydrated (low-moisture), sulfured, stewed have 8.4962406015038 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86.5 mg

20.6%

Peaches, dehydrated (low-moisture), sulfured, stewed have 86.466165413534 mg of Magnesium per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.8%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.6390977443609 mg of Manganese per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Peaches, dehydrated (low-moisture), sulfured, stewed have 248.12030075188 mg of Phosphorus per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2083 mg

61.3%

Peaches, dehydrated (low-moisture), sulfured, stewed have 2082.7067669173 mg of Potassium per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 15.037593984962 mg of Sodium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.203007518797 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water233 g

6.3%

Peaches, dehydrated (low-moisture), sulfured, stewed have 233.23308270677 g of Water per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed:

500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with: