Nutrients in 500 calories of Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

Weight per 500 Calories

Frozen Brussels Sprouts

1220g

Frozen Brussels Sprouts, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

500 kcal ▼

Macro Nutrients

Frozen Brussels Sprouts

Energy500 kcal

17.2%

Frozen Brussels Sprouts, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Frozen Brussels Sprouts, Unprepared have 5 g of Fat per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.02 g

3.2%

Frozen Brussels Sprouts, Unprepared have 1.0243902439024 g of Saturated Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.63 g

102%

Frozen Brussels Sprouts, Unprepared have 1.6341463414634 g of Omega 3 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.38%

Frozen Brussels Sprouts, Unprepared have 0.74390243902439 g of Omega 6 per 500 calories, which is 4.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.7%

Frozen Brussels Sprouts, Unprepared have 95.853658536585 g of Carbohydrate per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.8 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Brussels Sprouts, Unprepared have 24.756097560976 g of Sugars per 500 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46.3 g

122%

Frozen Brussels Sprouts, Unprepared have 46.341463414634 g of Fiber per 500 calories, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82.3%

Frozen Brussels Sprouts, Unprepared have 46.09756097561 g of Protein per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Brussels Sprouts

Vitamin A378 μg

42%

RAE, retinol activity equivalents

Frozen Brussels Sprouts, Unprepared have 378.0487804878 μg of Vitamin A per 500 calories, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

107%

Thiamine

Frozen Brussels Sprouts, Unprepared have 1.280487804878 mg of Vitamin B1 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

114%

Riboflavin

Frozen Brussels Sprouts, Unprepared have 1.4878048780488 mg of Vitamin B2 per 500 calories, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.6%

Niacin, nicotinic acid, niacinamide

Frozen Brussels Sprouts, Unprepared have 7.780487804878 mg of Vitamin B3 per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.48 mg

69.5%

Pantothenic acid

Frozen Brussels Sprouts, Unprepared have 3.4756097560976 mg of Vitamin B5 per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.46 mg

189%

Pyridoxine

Frozen Brussels Sprouts, Unprepared have 2.4634146341463 mg of Vitamin B6 per 500 calories, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91500 μg

375%

Folates and Folic Acid

Frozen Brussels Sprouts, Unprepared have 1500 μg of Vitamin B9 per 500 calories, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C904 mg

1004%

Ascorbic acid

Frozen Brussels Sprouts, Unprepared have 903.65853658537 mg of Vitamin C per 500 calories, which is 1004% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Frozen Brussels Sprouts, Unprepared have 6.0975609756098 mg of Vitamin E per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2301 μg

1918%

Phytomenadione or phylloquinone

Frozen Brussels Sprouts, Unprepared have 2301.2195121951 μg of Vitamin K per 500 calories, which is 1918% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Brussels Sprouts

Calcium317 mg

31.7%

Frozen Brussels Sprouts, Unprepared have 317.07317073171 mg of Calcium per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.7%

Frozen Brussels Sprouts, Unprepared have 0.40243902439024 mg of Copper per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

142%

Frozen Brussels Sprouts, Unprepared have 11.341463414634 mg of Iron per 500 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium244 mg

58%

Frozen Brussels Sprouts, Unprepared have 243.90243902439 mg of Magnesium per 500 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.8 mg

165%

Frozen Brussels Sprouts, Unprepared have 3.7926829268293 mg of Manganese per 500 calories, which is 165% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus756 mg

108%

Frozen Brussels Sprouts, Unprepared have 756.09756097561 mg of Phosphorus per 500 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4512 mg

133%

Frozen Brussels Sprouts, Unprepared have 4512.1951219512 mg of Potassium per 500 calories, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33.3%

Frozen Brussels Sprouts, Unprepared have 18.292682926829 μg of Selenium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.13%

Frozen Brussels Sprouts, Unprepared have 121.9512195122 mg of Sodium per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.4%

Frozen Brussels Sprouts, Unprepared have 3.780487804878 mg of Zinc per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1062 g

28.7%

Frozen Brussels Sprouts, Unprepared have 1061.8292682927 g of Water per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Brussels Sprouts, Unprepared:

500 calories of Frozen Brussels Sprouts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Brussels Sprouts, Unprepared:

500 calories of Frozen Brussels Sprouts has outstanding amounts of Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Frozen Brussels Sprouts, Unprepared:

500 calories of Frozen Brussels Sprouts has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has some Fat, Saturated Fat and Omega 6.

Compare Frozen Brussels Sprouts, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Brussels Sprouts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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