Nutrients in 300 calories of Tomato Sauce

Canned Tomato Sauce no Salt.

cooked canned

Weight per 300 Calories

Tomato Sauce

1250g

Canned Tomato Sauce no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

300 kcal ▼

Macro Nutrients

Tomato Sauce

Energy300 kcal

10.3%

Canned Tomato Sauce no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.75 g

3.87%

Canned Tomato Sauce no Salt has 3.75 g of Fat per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Canned Tomato Sauce no Salt has 0.5125 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Canned Tomato Sauce no Salt has 0.075 g of Omega 3 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.44 g

8.46%

Canned Tomato Sauce no Salt has 1.4375 g of Omega 6 per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.4 g

51%

Canned Tomato Sauce no Salt has 66.375 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.5 g

61.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce no Salt has 44.5 g of Sugars per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

28.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Sauce no Salt has 20.875 g of Fructose per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.8 g

Canned Tomato Sauce no Salt has 22.75 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.88 g

Canned Tomato Sauce no Salt has 0.875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.8 g

49.3%

Canned Tomato Sauce no Salt has 18.75 g of Fiber per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Canned Tomato Sauce no Salt has 15 g of Protein per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce

Vitamin A275 μg

30.6%

RAE, retinol activity equivalents

Canned Tomato Sauce no Salt has 275 μg of Vitamin A per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Canned Tomato Sauce no Salt has 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.5%

Riboflavin

Canned Tomato Sauce no Salt has 0.8125 mg of Vitamin B2 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.4%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce no Salt has 12.3875 mg of Vitamin B3 per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg

77.3%

Pantothenic acid

Canned Tomato Sauce no Salt has 3.8625 mg of Vitamin B5 per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

94%

Pyridoxine

Canned Tomato Sauce no Salt has 1.225 mg of Vitamin B6 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28%

Folates and Folic Acid

Canned Tomato Sauce no Salt has 112.5 μg of Vitamin B9 per 300 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.5 mg

97%

Ascorbic acid

Canned Tomato Sauce no Salt has 87.5 mg of Vitamin C per 300 calories, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

120%

Tocopherols and Tocotrienols

Canned Tomato Sauce no Salt has 18 mg of Vitamin E per 300 calories, which is 120% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Canned Tomato Sauce no Salt has 35 μg of Vitamin K per 300 calories, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce

Calcium175 mg

17.5%

Canned Tomato Sauce no Salt has 175 mg of Calcium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Canned Tomato Sauce no Salt has 1.4375 mg of Copper per 300 calories, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride436 μg

11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Tomato Sauce no Salt has 436.25 μg of Fluoride per 300 calories, which is 11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron12 mg

150%

Canned Tomato Sauce no Salt has 12 mg of Iron per 300 calories, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Canned Tomato Sauce no Salt has 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.4%

Canned Tomato Sauce no Salt has 1.4125 mg of Manganese per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus338 mg

48.2%

Canned Tomato Sauce no Salt has 337.5 mg of Phosphorus per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3713 mg

109%

Canned Tomato Sauce no Salt has 3712.5 mg of Potassium per 300 calories, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Canned Tomato Sauce no Salt has 7.5 μg of Selenium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium138 mg

9.17%

Canned Tomato Sauce no Salt has 137.5 mg of Sodium per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.75 mg

25%

Canned Tomato Sauce no Salt has 2.75 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1141 g

31%

Canned Tomato Sauce no Salt has 1141 g of Water per 300 calories, which is 31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Tomato Sauce no Salt:

300 calories of Tomato Sauce has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Tomato Sauce no Salt:

300 calories of Tomato Sauce has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 300 calories of Canned Tomato Sauce no Salt:

300 calories of Tomato Sauce is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Tomato Sauce no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tomato Sauce

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce no Salt with: