Nutrients in 300 calories of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Weight per 300 Calories

Snacks, corn-based, extruded, chips, unsalted

54g

Snacks, corn-based, extruded, chips, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

41%

300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted

Energy300 kcal

10.3%

Snacks, corn-based, extruded, chips, unsalted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.5%

Snacks, corn-based, extruded, chips, unsalted have 17.989228007181 g of Fat per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.34 g

7.3%

Snacks, corn-based, extruded, chips, unsalted have 2.3396768402154 g of Saturated Fat per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Snacks, corn-based, extruded, chips, unsalted have 0.32154398563734 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.9 g

52.2%

Snacks, corn-based, extruded, chips, unsalted have 8.8804308797127 g of Omega 6 per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

23.8%

Snacks, corn-based, extruded, chips, unsalted have 30.915619389587 g of Carbohydrate per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.76 g

1.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, unsalted have 0.75942549371634 g of Sugars per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.37 g

6.24%

Snacks, corn-based, extruded, chips, unsalted have 2.3698384201077 g of Fiber per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.55 g

6.35%

Snacks, corn-based, extruded, chips, unsalted have 3.5547576301616 g of Protein per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted

Vitamin A2.15 μg

0.24%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, unsalted have 2.1543985637343 μg of Vitamin A per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Snacks, corn-based, extruded, chips, unsalted have 0.0754039497307 mg of Vitamin B1 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Snacks, corn-based, extruded, chips, unsalted have 0.086175942549372 mg of Vitamin B2 per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, unsalted have 0.79712746858169 mg of Vitamin B3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.7%

Pyridoxine

Snacks, corn-based, extruded, chips, unsalted have 0.11310592459605 mg of Vitamin B6 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.77 μg

0.94%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, unsalted have 3.770197486535 μg of Vitamin B9 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.08 mg

1.2%

Ascorbic acid

Snacks, corn-based, extruded, chips, unsalted have 1.0771992818671 mg of Vitamin C per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.9%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, unsalted have 0.73249551166966 mg of Vitamin E per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, unsalted have 18.096947935368 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted

Calcium66.8 mg

6.68%

Snacks, corn-based, extruded, chips, unsalted have 66.786355475763 mg of Calcium per 300 calories, which is 6.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Snacks, corn-based, extruded, chips, unsalted have 0.13411131059246 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.4%

Snacks, corn-based, extruded, chips, unsalted have 0.91561938958707 mg of Iron per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Snacks, corn-based, extruded, chips, unsalted have 37.70197486535 mg of Magnesium per 300 calories, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Snacks, corn-based, extruded, chips, unsalted have 99.102333931777 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.93%

Snacks, corn-based, extruded, chips, unsalted have 99.640933572711 mg of Potassium per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.56%

Snacks, corn-based, extruded, chips, unsalted have 3.6086175942549 μg of Selenium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.08 mg

0.54%

Snacks, corn-based, extruded, chips, unsalted have 8.0789946140036 mg of Sodium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.16%

Snacks, corn-based, extruded, chips, unsalted have 0.45780969479354 mg of Zinc per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.54 g

0.015%

Snacks, corn-based, extruded, chips, unsalted have 0.53859964093357 g of Water per 300 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, corn-based, extruded, chips, unsalted:

300 calories of Snacks, corn-based, extruded, chips, unsalted has a good amount of Vitamin B6 and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, corn-based, extruded, chips, unsalted:

300 calories of Snacks, corn-based, extruded, chips, unsalted has a good amount of Copper, Iron, Magnesium and Phosphorus.
It has some Calcium, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Snacks, corn-based, extruded, chips, unsalted:

300 calories of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat and Saturated Fat.
It also has some Fiber and Protein.
The product has trace amounts of Sugars.

Compare Snacks, corn-based, extruded, chips, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, corn-based, extruded, chips, unsalted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, unsalted with: