Nutrients in 300 calories of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Weight per 300 Calories

Rolls, hamburger or hot dog, whole wheat

112g

Rolls, hamburger or hot dog, whole wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy300 kcal

10.3%

Rolls, hamburger or hot dog, whole wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.04%

Rolls, hamburger or hot dog, whole wheat have 4.8847583643123 g of Fat per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Rolls, hamburger or hot dog, whole wheat have 1.0271375464684 g of Saturated Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Rolls, hamburger or hot dog, whole wheat have 0.19293680297398 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Rolls, hamburger or hot dog, whole wheat have 1.7855018587361 g of Omega 6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.5%

Rolls, hamburger or hot dog, whole wheat have 50.10780669145 g of Carbohydrate per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 6.6022304832714 g of Sugars per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.72 g

3.75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 2.7211895910781 g of Fructose per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.26 g

Rolls, hamburger or hot dog, whole wheat have 2.2639405204461 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Rolls, hamburger or hot dog, whole wheat have 6.8029739776952 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Rolls, hamburger or hot dog, whole wheat have 13.806691449814 g of Protein per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A37 μg

4.1%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 36.802973977695 μg of Vitamin A per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 0.49293680297398 mg of Vitamin B1 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 0.20855018587361 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.04 mg

31.5%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 5.0408921933085 mg of Vitamin B3 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 0.94014869888476 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 0.21635687732342 mg of Vitamin B6 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.7%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 46.840148698885 μg of Vitamin B9 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.83%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 0.21189591078067 μg of Vitamin B12 per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.45 mg

1.6%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 1.4498141263941 mg of Vitamin C per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.05%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 0.45724907063197 mg of Vitamin E per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.2%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 5.0185873605948 μg of Vitamin K per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium221 mg

22%

Rolls, hamburger or hot dog, whole wheat have 220.81784386617 mg of Calcium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Rolls, hamburger or hot dog, whole wheat have 0.26654275092937 mg of Copper per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Rolls, hamburger or hot dog, whole wheat have 2.6988847583643 mg of Iron per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.5%

Rolls, hamburger or hot dog, whole wheat have 90.334572490706 mg of Magnesium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.58 mg

112%

Rolls, hamburger or hot dog, whole wheat have 2.5762081784387 mg of Manganese per 300 calories, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Rolls, hamburger or hot dog, whole wheat have 242.00743494424 mg of Phosphorus per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Rolls, hamburger or hot dog, whole wheat have 269.88847583643 mg of Potassium per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.7 μg

66.7%

Rolls, hamburger or hot dog, whole wheat have 36.691449814126 μg of Selenium per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium532 mg

35.5%

Rolls, hamburger or hot dog, whole wheat have 531.97026022305 mg of Sodium per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Rolls, hamburger or hot dog, whole wheat have 1.907063197026 mg of Zinc per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Rolls, hamburger or hot dog, whole wheat have 40.059479553903 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, hamburger or hot dog, whole wheat:

300 calories of Rolls, hamburger or hot dog, whole wheat is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has some Vitamin A, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 300 calories of Rolls, hamburger or hot dog, whole wheat:

300 calories of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 300 calories of Rolls, hamburger or hot dog, whole wheat:

300 calories of Rolls, hamburger or hot dog, whole wheat is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

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Food Info

Nutrients in 300 calories of Rolls, hamburger or hot dog, whole wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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