Nutrients in 300 calories of Frozen Raspberries

Red Frozen Raspberries.

Weight per 300 Calories

Frozen Raspberries

536g

Red Frozen Raspberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

300 kcal ▼

Macro Nutrients

Frozen Raspberries

Energy300 kcal

10.3%

Red Frozen Raspberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.34 g

4.47%

Red Frozen Raspberries have 4.3392857142857 g of Fat per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Red Frozen Raspberries have 0.34285714285714 g of Saturated Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.36%

Red Frozen Raspberries have 0.10178571428571 g of Omega 3 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Red Frozen Raspberries have 0.080357142857143 g of Omega 6 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red Frozen Raspberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.2 g

51.7%

Red Frozen Raspberries have 67.232142857143 g of Carbohydrate per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Frozen Raspberries have 35.035714285714 g of Sugars per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.4 g

24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Red Frozen Raspberries have 17.357142857143 g of Fructose per 300 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.4 g

Red Frozen Raspberries have 15.375 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.36 g

Red Frozen Raspberries have 2.3571428571429 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.6%

Red Frozen Raspberries have 23.035714285714 g of Fiber per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.16 g

11%

Red Frozen Raspberries have 6.1607142857143 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Raspberries

Vitamin A21.4 μg

2.4%

RAE, retinol activity equivalents

Red Frozen Raspberries have 21.428571428571 μg of Vitamin A per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.7%

Thiamine

Red Frozen Raspberries have 0.47678571428571 mg of Vitamin B1 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Red Frozen Raspberries have 0.53571428571429 mg of Vitamin B2 per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.6%

Niacin, nicotinic acid, niacinamide

Red Frozen Raspberries have 3.6160714285714 mg of Vitamin B3 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Red Frozen Raspberries have 2.1535714285714 mg of Vitamin B5 per 300 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Red Frozen Raspberries have 0.33214285714286 mg of Vitamin B6 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Red Frozen Raspberries have 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red Frozen Raspberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg

105%

Ascorbic acid

Red Frozen Raspberries have 94.285714285714 mg of Vitamin C per 300 calories, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red Frozen Raspberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg

26.8%

Tocopherols and Tocotrienols

Red Frozen Raspberries have 4.0178571428571 mg of Vitamin E per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Raspberries

Calcium129 mg

13%

Red Frozen Raspberries have 128.57142857143 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.6%

Red Frozen Raspberries have 0.48214285714286 mg of Copper per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.07 mg

51%

Red Frozen Raspberries have 4.0714285714286 mg of Iron per 300 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Red Frozen Raspberries have 123.21428571429 mg of Magnesium per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.27 mg

142%

Red Frozen Raspberries have 3.2678571428571 mg of Manganese per 300 calories, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

Red Frozen Raspberries have 160.71428571429 mg of Phosphorus per 300 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium986 mg

29%

Red Frozen Raspberries have 985.71428571429 mg of Potassium per 300 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium21.4 mg

1.43%

Red Frozen Raspberries have 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Red Frozen Raspberries have 1.6607142857143 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water455 g

12.3%

Red Frozen Raspberries have 455.41071428571 g of Water per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Red Frozen Raspberries:

300 calories of Frozen Raspberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Red Frozen Raspberries:

300 calories of Frozen Raspberries has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Red Frozen Raspberries:

300 calories of Frozen Raspberries is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Red Frozen Raspberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Raspberries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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