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Nutrients in 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Weight per 300 Calories

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
32%
57%
300 kcal ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy300 kcal
10.3%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
11%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10.513452914798 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate43.2 g
33.3%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 43.244394618834 g of Carbohydrate per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.67 g
0.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.67264573991031 g of Sugars per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.67 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.67264573991031 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11 g
28.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10.896860986547 g of Fiber per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.1 g
14.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 8.1121076233184 g of Protein per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.14 mg
11.8%
Thiamine
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.14125560538117 mg of Vitamin B1 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.14798206278027 mg of Vitamin B2 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg
22.7%
Niacin, nicotinic acid, niacinamide
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.6255605381166 mg of Vitamin B3 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium150 mg
15%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 150 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
48%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.43318385650224 mg of Copper per 300 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.13 mg
26.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1322869955157 mg of Iron per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium133 mg
31.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 133.18385650224 mg of Magnesium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.695067264574 mg of Manganese per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus284 mg
40.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 283.85650224215 mg of Phosphorus per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium321 mg
9.44%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 320.85201793722 mg of Potassium per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.3 μg
24%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 13.251121076233 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium395 mg
26.3%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 394.84304932735 mg of Sodium per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9843049327354 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.9 g
0.078%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8856502242152 g of Water per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Minerals in 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Macronutrients in 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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