Nutrients in 300 calories of Hummus

Home Prepared Hummus.

cooked

Weight per 300 Calories

Hummus

170g

Home Prepared Hummus has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

44%

45%

300 kcal ▼

Macro Nutrients

Hummus

Energy300 kcal

10.3%

Home Prepared Hummus have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Home Prepared Hummus have 14.559322033898 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.93 g

6.04%

Home Prepared Hummus have 1.9338983050847 g of Saturated Fat per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.84%

Home Prepared Hummus have 0.12542372881356 g of Omega 3 per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.45 g

20.3%

Home Prepared Hummus have 3.4491525423729 g of Omega 6 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Prepared Hummus have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26.2%

Home Prepared Hummus have 34.101694915254 g of Carbohydrate per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.46 g

0.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Home Prepared Hummus have 0.45762711864407 g of Sugars per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.78 g

18%

Home Prepared Hummus have 6.7796610169492 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.24 g

14.7%

Home Prepared Hummus have 8.2372881355932 g of Protein per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hummus

Vitamin A0 μg

RAE, retinol activity equivalents

Home Prepared Hummus have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Home Prepared Hummus have 0.15084745762712 mg of Vitamin B1 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.78%

Riboflavin

Home Prepared Hummus have 0.088135593220339 mg of Vitamin B2 per 300 calories, which is 6.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.23%

Niacin, nicotinic acid, niacinamide

Home Prepared Hummus have 0.67627118644068 mg of Vitamin B3 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.73%

Pantothenic acid

Home Prepared Hummus have 0.4864406779661 mg of Vitamin B5 per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52%

Pyridoxine

Home Prepared Hummus have 0.67627118644068 mg of Vitamin B6 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Home Prepared Hummus have 100 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Prepared Hummus have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.4 mg

15%

Ascorbic acid

Home Prepared Hummus have 13.389830508475 mg of Vitamin C per 300 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home Prepared Hummus have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Home Prepared Hummus have 1.271186440678 mg of Vitamin E per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.1 μg

4.24%

Phytomenadione or phylloquinone

Home Prepared Hummus have 5.0847457627119 μg of Vitamin K per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hummus

Calcium83 mg

8.3%

Home Prepared Hummus have 83.050847457627 mg of Calcium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Home Prepared Hummus have 0.37966101694915 mg of Copper per 300 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Home Prepared Hummus have 2.6440677966102 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Home Prepared Hummus have 49.152542372881 mg of Magnesium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.8%

Home Prepared Hummus have 0.96101694915254 mg of Manganese per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.6%

Home Prepared Hummus have 186.4406779661 mg of Phosphorus per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium293 mg

8.62%

Home Prepared Hummus have 293.22033898305 mg of Potassium per 300 calories, which is 8.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.07 μg

7.4%

Home Prepared Hummus have 4.0677966101695 μg of Selenium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

Home Prepared Hummus have 410.16949152542 mg of Sodium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

16.8%

Home Prepared Hummus have 1.8474576271186 mg of Zinc per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Home Prepared Hummus have 109.94915254237 g of Water per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Home Prepared Hummus:

300 calories of Hummus is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Home Prepared Hummus:

300 calories of Hummus is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Home Prepared Hummus:

300 calories of Hummus is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Omega 3, Fiber and Protein.
It also has some Saturated Fat.
It has no Sugars.

Compare Home Prepared Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Hummus

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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