Nutrients in 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

baked cooked

Weight per 300 Calories

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

63.3g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

64%

300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Energy300 kcal

10.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 11.322784810127 g of Fat per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.003164556962 g of Saturated Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.035443037974684 g of Omega 3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.1050632911392 g of Omega 6 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate48 g

37%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 48.120253164557 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

42.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 31.012658227848 g of Sugars per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.63 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.63291139240506 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose30 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 30.126582278481 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.16%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5822784810127 g of Fiber per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.48%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3860759493671 g of Protein per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.032 mg

2.64%

Thiamine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.031645569620253 mg of Vitamin B1 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.048101265822785 mg of Vitamin B2 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.54%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.24683544303797 mg of Vitamin B3 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.094936708860759 mg of Vitamin B5 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Calcium12 mg

1.2%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 12.025316455696 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.16518987341772 mg of Copper per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.78 mg

22.2%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7784810126582 mg of Iron per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.3 mg

6.03%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 25.316455696203 mg of Magnesium per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.32594936708861 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.3 mg

6.33%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 44.303797468354 mg of Phosphorus per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.92%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 99.367088607595 mg of Potassium per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 174.05063291139 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.41772151898734 mg of Zinc per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.049%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7974683544304 g of Water per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B6 and Vitamin B9.

Minerals in 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Iron.
It has a good amount of Copper, Manganese and Sodium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 6, Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with:

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Food Info

Nutrients in 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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