Nutrients in 300 calories of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

baked cooked

Weight per 300 Calories

Crackers, wheat, reduced fat

67.6g

Crackers, wheat, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

300 kcal ▼

Macro Nutrients

Crackers, wheat, reduced fat

Energy300 kcal

10.3%

Crackers, wheat, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.03 g

9.3%

Crackers, wheat, reduced fat have 9.0337837837838 g of Fat per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.46%

Crackers, wheat, reduced fat have 1.427027027027 g of Saturated Fat per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

36.6%

Crackers, wheat, reduced fat have 0.58581081081081 g of Omega 3 per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.18 g

24.6%

Crackers, wheat, reduced fat have 4.1756756756757 g of Omega 6 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.3 g

37%

Crackers, wheat, reduced fat have 48.324324324324 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, reduced fat have 10.141891891892 g of Sugars per 300 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.59 g

0.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, reduced fat have 0.59459459459459 g of Fructose per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.05 g

Crackers, wheat, reduced fat have 1.0472972972973 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.24 g

Crackers, wheat, reduced fat have 6.2432432432432 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

6.05%

Crackers, wheat, reduced fat have 2.2972972972973 g of Fiber per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Crackers, wheat, reduced fat have 6.3108108108108 g of Protein per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Crackers, wheat, reduced fat have 0.4222972972973 mg of Vitamin B1 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Crackers, wheat, reduced fat have 0.18243243243243 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.46 mg

21.6%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, reduced fat have 3.4614864864865 mg of Vitamin B3 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.9%

Pantothenic acid

Crackers, wheat, reduced fat have 0.34459459459459 mg of Vitamin B5 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Crackers, wheat, reduced fat have 0.10135135135135 mg of Vitamin B6 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Crackers, wheat, reduced fat have 85.810810810811 μg of Vitamin B9 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.095 μg

3.94%

Cobalamin

Crackers, wheat, reduced fat have 0.094594594594595 μg of Vitamin B12 per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, reduced fat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.3%

Tocopherols and Tocotrienols

Crackers, wheat, reduced fat have 0.7972972972973 mg of Vitamin E per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.7 μg

14%

Phytomenadione or phylloquinone

Crackers, wheat, reduced fat have 16.689189189189 μg of Vitamin K per 300 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat

Calcium54 mg

5.4%

Crackers, wheat, reduced fat have 54.054054054054 mg of Calcium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Crackers, wheat, reduced fat have 0.15067567567568 mg of Copper per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.4%

Crackers, wheat, reduced fat have 3.3918918918919 mg of Iron per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Crackers, wheat, reduced fat have 31.756756756757 mg of Magnesium per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.5%

Crackers, wheat, reduced fat have 1.4371621621622 mg of Manganese per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Crackers, wheat, reduced fat have 174.32432432432 mg of Phosphorus per 300 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Crackers, wheat, reduced fat have 141.89189189189 mg of Potassium per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.03 μg

12.8%

Crackers, wheat, reduced fat have 7.027027027027 μg of Selenium per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium524 mg

35%

Crackers, wheat, reduced fat have 524.32432432432 mg of Sodium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Crackers, wheat, reduced fat have 1.1756756756757 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Crackers, wheat, reduced fat have 1.8445945945946 g of Water per 300 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, wheat, reduced fat:

300 calories of Crackers, wheat, reduced fat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B5, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, wheat, reduced fat:

300 calories of Crackers, wheat, reduced fat is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Crackers, wheat, reduced fat:

300 calories of Crackers, wheat, reduced fat is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Sugars and Protein.
It also has some Saturated Fat and Fiber.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, wheat, reduced fat with:

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Food Info

Nutrients in 300 calories of Crackers, wheat, reduced fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, wheat, reduced fat with: