Nutrients in 300 calories of Boiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Broadbeans

273g

Boiled Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

300 kcal ▼

Macro Nutrients

Boiled Broadbeans

Energy300 kcal

10.3%

Boiled Broadbeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Boiled Broadbeans have 1.0909090909091 g of Fat per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled Broadbeans have 0.18 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.05%

Boiled Broadbeans have 0.032727272727273 g of Omega 3 per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.44%

Boiled Broadbeans have 0.41454545454545 g of Omega 6 per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Broadbeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.2%

Boiled Broadbeans have 53.590909090909 g of Carbohydrate per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.96 g

6.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Broadbeans have 4.9636363636364 g of Sugars per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.8%

Boiled Broadbeans have 14.727272727273 g of Fiber per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Boiled Broadbeans have 20.727272727273 g of Protein per 300 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Broadbeans

Vitamin A2.73 μg

0.3%

RAE, retinol activity equivalents

Boiled Broadbeans have 2.7272727272727 μg of Vitamin A per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Boiled Broadbeans have 0.26454545454545 mg of Vitamin B1 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Boiled Broadbeans have 0.24272727272727 mg of Vitamin B2 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled Broadbeans have 1.9390909090909 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.56%

Pantothenic acid

Boiled Broadbeans have 0.42818181818182 mg of Vitamin B5 per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Boiled Broadbeans have 0.19636363636364 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9284 μg

71%

Folates and Folic Acid

Boiled Broadbeans have 283.63636363636 μg of Vitamin B9 per 300 calories, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Broadbeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.82 mg

0.91%

Ascorbic acid

Boiled Broadbeans have 0.81818181818182 mg of Vitamin C per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Broadbeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.055 mg

0.36%

Tocopherols and Tocotrienols

Boiled Broadbeans have 0.054545454545455 mg of Vitamin E per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.9 μg

6.6%

Phytomenadione or phylloquinone

Boiled Broadbeans have 7.9090909090909 μg of Vitamin K per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Broadbeans

Calcium98 mg

9.8%

Boiled Broadbeans have 98.181818181818 mg of Calcium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.5%

Boiled Broadbeans have 0.70636363636364 mg of Copper per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Boiled Broadbeans have 4.0909090909091 mg of Iron per 300 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Boiled Broadbeans have 117.27272727273 mg of Magnesium per 300 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Boiled Broadbeans have 1.1481818181818 mg of Manganese per 300 calories, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.7%

Boiled Broadbeans have 340.90909090909 mg of Phosphorus per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium731 mg

21.5%

Boiled Broadbeans have 730.90909090909 mg of Potassium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.1 μg

13%

Boiled Broadbeans have 7.0909090909091 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Boiled Broadbeans have 13.636363636364 mg of Sodium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.75 mg

25%

Boiled Broadbeans have 2.7545454545455 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.27%

Boiled Broadbeans have 195.10909090909 g of Water per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Broadbeans :

300 calories of Boiled Broadbeans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled Broadbeans :

300 calories of Boiled Broadbeans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled Broadbeans :

300 calories of Boiled Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Boiled Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Broadbeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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