Nutrients in 300 calories of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Weight per 300 Calories

Powder Chocolate Malted Drink Mix

73g

Powder Chocolate Malted Drink Mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy300 kcal

10.3%

Powder Chocolate Malted Drink Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.6%

Powder Chocolate Malted Drink Mix has 3.4744525547445 g of Fat per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.43%

Powder Chocolate Malted Drink Mix has 1.7379562043796 g of Saturated Fat per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.88%

Powder Chocolate Malted Drink Mix has 0.062043795620438 g of Omega 3 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Powder Chocolate Malted Drink Mix has 0.42554744525547 g of Omega 6 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.73 mg

0.25%

Powder Chocolate Malted Drink Mix has 0.72992700729927 mg of Cholesterol per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Powder Chocolate Malted Drink Mix has 63.459854014599 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.7 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 48.664233576642 g of Sugars per 300 calories, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.22%

Powder Chocolate Malted Drink Mix has 3.5036496350365 g of Fiber per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.72 g

6.65%

Powder Chocolate Malted Drink Mix has 3.7226277372263 g of Protein per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A24 μg

2.68%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 24.087591240876 μg of Vitamin A per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Powder Chocolate Malted Drink Mix has 0.12627737226277 mg of Vitamin B1 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Powder Chocolate Malted Drink Mix has 0.14598540145985 mg of Vitamin B2 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.14%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 1.4620437956204 mg of Vitamin B3 per 300 calories, which is 9.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 0.23065693430657 mg of Vitamin B5 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.76%

Pyridoxine

Powder Chocolate Malted Drink Mix has 0.11386861313869 mg of Vitamin B6 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 27.007299270073 μg of Vitamin B9 per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.31 μg

12.8%

Cobalamin

Powder Chocolate Malted Drink Mix has 0.30656934306569 μg of Vitamin B12 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg

1.2%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 1.0948905109489 mg of Vitamin C per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.83%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 0.12408759124088 mg of Vitamin E per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.82 μg

1.52%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 1.8248175182482 μg of Vitamin K per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium43.8 mg

4.38%

Powder Chocolate Malted Drink Mix has 43.795620437956 mg of Calcium per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Powder Chocolate Malted Drink Mix has 0.14598540145985 mg of Copper per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

21%

Powder Chocolate Malted Drink Mix has 1.6642335766423 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Powder Chocolate Malted Drink Mix has 51.094890510949 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.2%

Powder Chocolate Malted Drink Mix has 127.73722627737 mg of Phosphorus per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Powder Chocolate Malted Drink Mix has 451.09489051095 mg of Potassium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.04 μg

9.16%

Powder Chocolate Malted Drink Mix has 5.036496350365 μg of Selenium per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.25%

Powder Chocolate Malted Drink Mix has 138.68613138686 mg of Sodium per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Powder Chocolate Malted Drink Mix has 0.58394160583942 mg of Zinc per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.95 g

0.026%

Powder Chocolate Malted Drink Mix has 0.94890510948905 g of Water per 300 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Powder Chocolate Malted Drink Mix:

300 calories of Powder Chocolate Malted Drink Mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has some Vitamin A, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin D.

Minerals in 300 calories of Powder Chocolate Malted Drink Mix:

300 calories of Powder Chocolate Malted Drink Mix is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Calcium and Zinc.

Macronutrients in 300 calories of Powder Chocolate Malted Drink Mix:

300 calories of Powder Chocolate Malted Drink Mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Powder Chocolate Malted Drink Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Chocolate Malted Drink Mix with: