Nutrients in 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup

Beverages, Energy Drink with carbonated water and high fructose corn syrup.

Weight per 300 Calories

Energy Drink With Carbonated Water And High Fructose Corn Syrup

484g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrup

Energy300 kcal

10.3%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.6 g

56%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 72.58064516129 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.5 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 66.532258064516 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.03 g

3.63%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.0322580645161 g of Protein per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.03 mg

310%

Pyridoxine

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 4.0306451612903 mg of Vitamin B6 per 300 calories, which is 310% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9808 μg

202%

Folates and Folic Acid

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 808.06451612903 μg of Vitamin B9 per 300 calories, which is 202% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212 μg

504%

Cobalamin

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 12.096774193548 μg of Vitamin B12 per 300 calories, which is 504% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C121 mg

134%

Ascorbic acid

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 120.96774193548 mg of Vitamin C per 300 calories, which is 134% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrup

Calcium0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.4 mg

1.42%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 48.387096774194 mg of Potassium per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.3 μg

64.2%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 35.322580645161 μg of Selenium per 300 calories, which is 64.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium232 mg

15.5%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 232.25806451613 mg of Sodium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.05 mg

27.7%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3.0483870967742 mg of Zinc per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water409 g

11%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 408.96774193548 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup:

300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup:

300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup is an excellent source of Selenium and Zinc.
It has a good amount of Sodium.
While 300 calories of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium and Phosphorus.

Macronutrients in 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup:

300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Energy Drink With Carbonated Water And High Fructose Corn Syrup with:

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Food Info

Nutrients in 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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