Nutrients in 300 calories of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Weight per 300 Calories

Powder Cocoa Mix

75.4g

Powder Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

300 kcal ▼

Macro Nutrients

Powder Cocoa Mix

Energy300 kcal

10.3%

Powder Cocoa Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Powder Cocoa Mix has 3.0150753768844 g of Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Powder Cocoa Mix has 1.7917085427136 g of Saturated Fat per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.14%

Powder Cocoa Mix has 0.0022613065326633 g of Omega 3 per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.081 g

0.47%

Powder Cocoa Mix has 0.080653266331658 g of Omega 6 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Cocoa Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Powder Cocoa Mix has 63.113065326633 g of Carbohydrate per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.4 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Cocoa Mix has 49.409547738693 g of Sugars per 300 calories, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.34%

Powder Cocoa Mix has 2.7889447236181 g of Fiber per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.03 g

8.98%

Powder Cocoa Mix has 5.0276381909548 g of Protein per 300 calories, which is 8.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Cocoa Mix

Vitamin A0.75 μg

0.084%

RAE, retinol activity equivalents

Powder Cocoa Mix has 0.75376884422111 μg of Vitamin A per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

6.03%

Thiamine

Powder Cocoa Mix has 0.072361809045226 mg of Vitamin B1 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.8%

Riboflavin

Powder Cocoa Mix has 0.42587939698492 mg of Vitamin B2 per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.76%

Niacin, nicotinic acid, niacinamide

Powder Cocoa Mix has 0.44170854271357 mg of Vitamin B3 per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.67 mg

13.5%

Pantothenic acid

Powder Cocoa Mix has 0.67311557788945 mg of Vitamin B5 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.6%

Pyridoxine

Powder Cocoa Mix has 0.085929648241206 mg of Vitamin B6 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.52 μg

1.13%

Folates and Folic Acid

Powder Cocoa Mix has 4.5226130653266 μg of Vitamin B9 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.26 μg

11%

Cobalamin

Powder Cocoa Mix has 0.26381909547739 μg of Vitamin B12 per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg

0.17%

Ascorbic acid

Powder Cocoa Mix has 0.15075376884422 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Cocoa Mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.95%

Tocopherols and Tocotrienols

Powder Cocoa Mix has 0.14321608040201 mg of Vitamin E per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.68 μg

0.57%

Phytomenadione or phylloquinone

Powder Cocoa Mix has 0.678391959799 μg of Vitamin K per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix

Calcium100 mg

10%

Powder Cocoa Mix has 100.25125628141 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Powder Cocoa Mix has 0.21557788944724 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.2%

Powder Cocoa Mix has 0.89698492462312 mg of Iron per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.6 mg

15%

Powder Cocoa Mix has 62.562814070352 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Powder Cocoa Mix has 0.20276381909548 mg of Manganese per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Powder Cocoa Mix has 237.43718592965 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium537 mg

15.8%

Powder Cocoa Mix has 536.68341708543 mg of Potassium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.77 μg

6.85%

Powder Cocoa Mix has 3.7688442211055 μg of Selenium per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium380 mg

25.3%

Powder Cocoa Mix has 379.89949748744 mg of Sodium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Powder Cocoa Mix has 1.1005025125628 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.13 g

0.031%

Powder Cocoa Mix has 1.1306532663317 g of Water per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Powder Cocoa Mix:

300 calories of Powder Cocoa Mix is an excellent source of Vitamin B2.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Powder Cocoa Mix:

300 calories of Powder Cocoa Mix is an excellent source of Copper, Phosphorus and Sodium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Powder Cocoa Mix:

300 calories of Powder Cocoa Mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.
It has no Omega 3 and Omega 6.

Compare Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Powder Cocoa Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Cocoa Mix with: