Nutrients in 300 calories of Boiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt, also known as pearl haricot bean.

Weight per 300 Calories

Boiled Navy Beans

214g

Boiled Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

300 kcal ▼

Macro Nutrients

Boiled Navy Beans

Energy300 kcal

10.3%

Boiled Navy Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Boiled Navy Beans have 1.3285714285714 g of Fat per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Boiled Navy Beans have 0.21 g of Saturated Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.7%

Boiled Navy Beans have 0.37928571428571 g of Omega 3 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Boiled Navy Beans have 0.29142857142857 g of Omega 6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate56 g

43%

Boiled Navy Beans have 55.821428571429 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Navy Beans have 0.79285714285714 g of Sugars per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Navy Beans have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled Navy Beans have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

Boiled Navy Beans have 0.79285714285714 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.5 g

59.2%

Boiled Navy Beans have 22.5 g of Fiber per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.5%

Boiled Navy Beans have 17.635714285714 g of Protein per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Navy Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.3%

Thiamine

Boiled Navy Beans have 0.50785714285714 mg of Vitamin B1 per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Boiled Navy Beans have 0.14142857142857 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Boiled Navy Beans have 1.3907142857143 mg of Vitamin B3 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Boiled Navy Beans have 0.57 mg of Vitamin B5 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

22.7%

Pyridoxine

Boiled Navy Beans have 0.29571428571429 mg of Vitamin B6 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Boiled Navy Beans have 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Navy Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.93 mg

2.14%

Ascorbic acid

Boiled Navy Beans have 1.9285714285714 mg of Vitamin C per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Navy Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.021 mg

0.14%

Tocopherols and Tocotrienols

Boiled Navy Beans have 0.021428571428571 mg of Vitamin E per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.07%

Phytomenadione or phylloquinone

Boiled Navy Beans have 1.2857142857143 μg of Vitamin K per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans

Calcium148 mg

14.8%

Boiled Navy Beans have 147.85714285714 mg of Calcium per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Boiled Navy Beans have 0.45 mg of Copper per 300 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.7 μg

0.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Navy Beans have 4.7142857142857 μg of Fluoride per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.06 mg

63.2%

Boiled Navy Beans have 5.0571428571429 mg of Iron per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Boiled Navy Beans have 113.57142857143 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Boiled Navy Beans have 1.1292857142857 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus309 mg

44%

Boiled Navy Beans have 308.57142857143 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium834 mg

24.5%

Boiled Navy Beans have 833.57142857143 mg of Potassium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.2 μg

11.3%

Boiled Navy Beans have 6.2142857142857 μg of Selenium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Boiled Navy Beans have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled Navy Beans have 2.2071428571429 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Boiled Navy Beans have 136.73571428571 g of Water per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Navy Beans:

300 calories of Boiled Navy Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled Navy Beans:

300 calories of Boiled Navy Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
It has no Fluoride and Sodium.

Macronutrients in 300 calories of Boiled Navy Beans:

300 calories of Boiled Navy Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Boiled Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Navy Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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