Unbleached Enriched All-purpose White Wheat Flour has 1651.07488 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 4.4452016 g of Fat per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.7030676 g of Saturated Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1.77354472 g of Omega 6 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 346.1360552 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unbleached Enriched All-purpose White Wheat Flour has 1.2246984 g of Sugars per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 46.8560536 g of Protein per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unbleached Enriched All-purpose White Wheat Flour has 3.5606972 mg of Vitamin B1 per 1 pound, which is 297% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unbleached Enriched All-purpose White Wheat Flour has 2.24074448 mg of Vitamin B2 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unbleached Enriched All-purpose White Wheat Flour has 26.78007168 mg of Vitamin B3 per 1 pound, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unbleached Enriched All-purpose White Wheat Flour has 1.98673296 mg of Vitamin B5 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unbleached Enriched All-purpose White Wheat Flour has 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 830.07336 μg of Vitamin B9 per 1 pound, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unbleached Enriched All-purpose White Wheat Flour has 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.65317248 mg of Copper per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 21.0466688 mg of Iron per 1 pound, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 3.09349744 mg of Manganese per 1 pound, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unbleached Enriched All-purpose White Wheat Flour has 125.644984 μg of Molybdenum per 1 pound, which is 279% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 153.767688 μg of Selenium per 1 pound, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 54.0681664 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unbleached Enriched All-purpose White Wheat Flour:
1 pound of Enriched Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
This cereal has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Unbleached Enriched All-purpose White Wheat Flour:
1 pound of Enriched Wheat Flour has outstanding amounts of Iron, Manganese, Molybdenum and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 1 pound of Unbleached Enriched All-purpose White Wheat Flour:
1 pound of Enriched Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.
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