Nutrients in 1 pound of Rice Bran

Crude Rice Bran.

raw

Macros Ratio

Protein Fat Carbs

12%

43%

45%

1 lb ▼

Macro Nutrients

Rice Bran

Energy1433 kcal

49.4%

Crude Rice Bran has 1433.35072 kcal of Energy per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

97%

Crude Rice Bran has 94.573932 g of Fat per 1 pound, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

59%

Crude Rice Bran has 18.91932232 g of Saturated Fat per 1 pound, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.43 g

89.6%

Crude Rice Bran has 1.43335072 g of Omega 3 per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.4 g

191%

Crude Rice Bran has 32.40007656 g of Omega 6 per 1 pound, which is 191% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Rice Bran has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate225 g

173%

Crude Rice Bran has 225.3898648 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Rice Bran has 4.082328 g of Sugars per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crude Rice Bran has 0.907184 g of Fructose per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.91 g

Crude Rice Bran has 0.907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.27 g

Crude Rice Bran has 2.26796 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber95 g

251%

Crude Rice Bran has 95.25432 g of Fiber per 1 pound, which is 251% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.6 g

108%

Crude Rice Bran has 60.554532 g of Protein per 1 pound, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Rice Bran has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.5 mg

1041%

Thiamine

Crude Rice Bran has 12.48738776 mg of Vitamin B1 per 1 pound, which is 1041% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Crude Rice Bran has 1.28820128 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3154 mg

964%

Niacin, nicotinic acid, niacinamide

Crude Rice Bran has 154.1986004 mg of Vitamin B3 per 1 pound, which is 964% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B533.5 mg

670%

Pantothenic acid

Crude Rice Bran has 33.5204488 mg of Vitamin B5 per 1 pound, which is 670% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B618.5 mg

1420%

Pyridoxine

Crude Rice Bran has 18.4611944 mg of Vitamin B6 per 1 pound, which is 1420% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.4%

Folates and Folic Acid

Crude Rice Bran has 285.76296 μg of Vitamin B9 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Rice Bran has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Rice Bran has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Rice Bran has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.3 mg

149%

Tocopherols and Tocotrienols

Crude Rice Bran has 22.3167264 mg of Vitamin E per 1 pound, which is 149% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Crude Rice Bran has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran

Calcium259 mg

26%

Crude Rice Bran has 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

367%

Crude Rice Bran has 3.30214976 mg of Copper per 1 pound, which is 367% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron84 mg

1051%

Crude Rice Bran has 84.0959568 mg of Iron per 1 pound, which is 1051% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3543 mg

843%

Crude Rice Bran has 3542.55352 mg of Magnesium per 1 pound, which is 843% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese64.5 mg

2802%

Crude Rice Bran has 64.4554232 mg of Manganese per 1 pound, which is 2802% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7607 mg

1087%

Crude Rice Bran has 7606.73784 mg of Phosphorus per 1 pound, which is 1087% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6736 mg

198%

Crude Rice Bran has 6735.8412 mg of Potassium per 1 pound, which is 198% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70.8 μg

129%

Crude Rice Bran has 70.760352 μg of Selenium per 1 pound, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Crude Rice Bran has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.4 mg

249%

Crude Rice Bran has 27.3969568 mg of Zinc per 1 pound, which is 249% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.75%

Crude Rice Bran has 27.8051896 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crude Rice Bran:

1 pound of Rice Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crude Rice Bran:

1 pound of Rice Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Crude Rice Bran:

1 pound of Rice Bran has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has some Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crude Rice Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rice Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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