Raw Red Or Green Grapes have 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Or Green Grapes have 0.24493968 g of Saturated Fat per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.16782904 g of Omega 6 per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Or Green Grapes have 82.100152 g of Carbohydrate per 1 pound, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Or Green Grapes have 70.2160416 g of Sugars per 1 pound, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Or Green Grapes have 36.8770296 g of Fructose per 1 pound, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Or Green Grapes have 3.2658624 g of Protein per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Or Green Grapes have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Or Green Grapes have 0.31297848 mg of Vitamin B1 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Or Green Grapes have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Or Green Grapes have 0.85275296 mg of Vitamin B3 per 1 pound, which is 5.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Or Green Grapes have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Or Green Grapes have 0.39008912 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Or Green Grapes have 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Or Green Grapes have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Or Green Grapes have 66.224432 μg of Vitamin K per 1 pound, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Or Green Grapes have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.57606184 mg of Copper per 1 pound, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Or Green Grapes have 35.380176 μg of Fluoride per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Or Green Grapes have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.32205032 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Or Green Grapes have 866.36072 mg of Potassium per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Or Green Grapes have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Or Green Grapes have 365.3229968 g of Water per 1 pound, which is 9.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red Or Green Grapes:
1 pound of Red Or Green Grapes is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B3, Vitamin B5 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Red Or Green Grapes:
1 pound of Red Or Green Grapes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Fluoride and Selenium, it has no Sodium.
Macronutrients in 1 pound of Raw Red Or Green Grapes:
1 pound of Red Or Green Grapes has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.