Nutrients in 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, unenriched.

dried ground

Macros Ratio

Protein Fat Carbs

15%

81%

1 kg ▼

Macro Nutrients

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Energy3620 kcal

125%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.2%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 13.8 g of Fat per 1 kilogram, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.9%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.89 g of Saturated Fat per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.66 g

39%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.66 g of Omega 6 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate722 g

555%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 722 g of Carbohydrate per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 11 g of Sugars per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein131 g

233%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 130.7 g of Protein per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.94 mg

162%

Thiamine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.94 mg of Vitamin B1 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.72 mg

55.4%

Riboflavin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.72 mg of Vitamin B2 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 11.98 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.86 mg

77.2%

Pantothenic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.86 mg of Vitamin B5 per 1 kilogram, which is 77.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.45 mg

34.6%

Pyridoxine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium240 mg

24%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.87 mg

208%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.87 mg of Copper per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 12.6 mg of Iron per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.24 mg

271%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.24 mg of Manganese per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1190 mg

170%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1190 mg of Phosphorus per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1280 mg

37.6%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1280 mg of Potassium per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium262 μg

476%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 262 μg of Selenium per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 128.2 g of Water per 1 kilogram, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with: