Unbleached Enriched All-purpose White Wheat Flour has 3640 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 9.8 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1.55 g of Saturated Fat per 1 kilogram, which is 4.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 3.91 g of Omega 6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 763.1 g of Carbohydrate per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unbleached Enriched All-purpose White Wheat Flour has 2.7 g of Sugars per 1 kilogram, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 103.3 g of Protein per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unbleached Enriched All-purpose White Wheat Flour has 7.85 mg of Vitamin B1 per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unbleached Enriched All-purpose White Wheat Flour has 4.94 mg of Vitamin B2 per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unbleached Enriched All-purpose White Wheat Flour has 59.04 mg of Vitamin B3 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unbleached Enriched All-purpose White Wheat Flour has 4.38 mg of Vitamin B5 per 1 kilogram, which is 87.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unbleached Enriched All-purpose White Wheat Flour has 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1830 μg of Vitamin B9 per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unbleached Enriched All-purpose White Wheat Flour has 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1.44 mg of Copper per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 46.4 mg of Iron per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 6.82 mg of Manganese per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unbleached Enriched All-purpose White Wheat Flour has 277 μg of Molybdenum per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 339 μg of Selenium per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 119.2 g of Water per 1 kilogram, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unbleached Enriched All-purpose White Wheat Flour:
1 kilogram of Enriched Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Unbleached Enriched All-purpose White Wheat Flour:
1 kilogram of Enriched Wheat Flour has outstanding amounts of Copper, Iron, Manganese, Molybdenum, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Unbleached Enriched All-purpose White Wheat Flour:
1 kilogram of Enriched Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat and Sugars.
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