Stewed Ripe Red Tomatoes have 790 kcal of Energy per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 5.21 g of Saturated Fat per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 130.5 g of Carbohydrate per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 19.6 g of Protein per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Ripe Red Tomatoes have 330 μg of Vitamin A per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Ripe Red Tomatoes have 1.08 mg of Vitamin B1 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Ripe Red Tomatoes have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Ripe Red Tomatoes have 11.1 mg of Vitamin B3 per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Ripe Red Tomatoes have 2.56 mg of Vitamin B5 per 1 kilogram, which is 51.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Ripe Red Tomatoes have 0.86 mg of Vitamin B6 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Ripe Red Tomatoes have 182 mg of Vitamin C per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Ripe Red Tomatoes have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.95 mg of Copper per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1.93 mg of Manganese per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 2470 mg of Potassium per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 4550 mg of Sodium per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 806.3 g of Water per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Stewed Ripe Red Tomatoes:
1 kilogram of Stewed Tomatoes has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Stewed Ripe Red Tomatoes:
1 kilogram of Stewed Tomatoes has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.
Macronutrients in 1 kilogram of Stewed Ripe Red Tomatoes:
1 kilogram of Stewed Tomatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.