Canned Spinach, Solids with Salt have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spinach, Solids with Salt have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.81 g of Saturated Fat per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1.78 g of Omega 3 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.33 g of Omega 6 per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 34 g of Carbohydrate per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach, Solids with Salt have 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 28.1 g of Protein per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spinach, Solids with Salt have 4900 μg of Vitamin A per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spinach, Solids with Salt have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spinach, Solids with Salt have 1.38 mg of Vitamin B2 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spinach, Solids with Salt have 3.88 mg of Vitamin B3 per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spinach, Solids with Salt have 0.47 mg of Vitamin B5 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spinach, Solids with Salt have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 980 μg of Vitamin B9 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spinach, Solids with Salt have 143 mg of Vitamin C per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spinach, Solids with Salt have 19.4 mg of Vitamin E per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 4616 μg of Vitamin K per 1 kilogram, which is 3847% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1270 mg of Calcium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1.8 mg of Copper per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 23 mg of Iron per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 760 mg of Magnesium per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 5.97 mg of Manganese per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 440 mg of Phosphorus per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 3460 mg of Potassium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 3220 mg of Sodium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 4.6 mg of Zinc per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 917.8 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Spinach, Solids with Salt:
1 kilogram of Canned Spinach has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Spinach, Solids with Salt:
1 kilogram of Canned Spinach has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus, Selenium and Zinc.
Macronutrients in 1 kilogram of Canned Spinach, Solids with Salt:
1 kilogram of Canned Spinach has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.