Lets compare vitamin content per 1 kilogram of Canned Spinach vs Carrots:
Canned Spinach, Solids with Salt have 2.4 times more Vitamin B2, 5.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.9 times more Vitamin E and 35 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach vs Carrots:
Canned Spinach, Solids with Salt have 3.8 times more Calcium, 4 times more Copper, 7.7 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium, 4.7 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Canned Spinach, Solids with Salt and Raw Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach, Solids with Salt have 89 times more Omega 3 and 3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2.8 times more Carbohydrate and 11.9 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Canned Spinach, Solids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.