Nutrients in 1 kilogram of Spinach Spaghetti

Dry Spinach Spaghetti .

dried

Macros Ratio

Protein Fat Carbs

15%

81%

1 kg ▼

Macro Nutrients

Spinach Spaghetti

Energy3720 kcal

128%

Dry Spinach Spaghetti has 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.7 g

16%

Dry Spinach Spaghetti has 15.7 g of Fat per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.26 g

7.06%

Dry Spinach Spaghetti has 2.26 g of Saturated Fat per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46.3%

Dry Spinach Spaghetti has 0.74 g of Omega 3 per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.66 g

33.3%

Dry Spinach Spaghetti has 5.66 g of Omega 6 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Spinach Spaghetti has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate748 g

575%

Dry Spinach Spaghetti has 748.1 g of Carbohydrate per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Spinach Spaghetti has 27.2 g of Sugars per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber106 g

279%

Dry Spinach Spaghetti has 106 g of Fiber per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein134 g

238%

Dry Spinach Spaghetti has 133.5 g of Protein per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spinach Spaghetti

Vitamin A230 μg

25.6%

RAE, retinol activity equivalents

Dry Spinach Spaghetti has 230 μg of Vitamin A per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.73 mg

311%

Thiamine

Dry Spinach Spaghetti has 3.73 mg of Vitamin B1 per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.96 mg

151%

Riboflavin

Dry Spinach Spaghetti has 1.96 mg of Vitamin B2 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.5 mg

284%

Niacin, nicotinic acid, niacinamide

Dry Spinach Spaghetti has 45.5 mg of Vitamin B3 per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

242%

Pantothenic acid

Dry Spinach Spaghetti has 12.1 mg of Vitamin B5 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.23 mg

248%

Pyridoxine

Dry Spinach Spaghetti has 3.23 mg of Vitamin B6 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Dry Spinach Spaghetti has 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Spinach Spaghetti has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Spinach Spaghetti has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg

49.3%

Tocopherols and Tocotrienols

Dry Spinach Spaghetti has 7.4 mg of Vitamin E per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1515 μg

1263%

Phytomenadione or phylloquinone

Dry Spinach Spaghetti has 1515 μg of Vitamin K per 1 kilogram, which is 1263% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spinach Spaghetti

Calcium580 mg

58%

Dry Spinach Spaghetti has 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5 mg

554%

Dry Spinach Spaghetti has 4.99 mg of Copper per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.3 mg

266%

Dry Spinach Spaghetti has 21.3 mg of Iron per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1740 mg

414%

Dry Spinach Spaghetti has 1740 mg of Magnesium per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.5 mg

1150%

Dry Spinach Spaghetti has 26.45 mg of Manganese per 1 kilogram, which is 1150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3320 mg

474%

Dry Spinach Spaghetti has 3320 mg of Phosphorus per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3760 mg

111%

Dry Spinach Spaghetti has 3760 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium635 μg

1155%

Dry Spinach Spaghetti has 635 μg of Selenium per 1 kilogram, which is 1155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium360 mg

24%

Dry Spinach Spaghetti has 360 mg of Sodium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.6 mg

251%

Dry Spinach Spaghetti has 27.6 mg of Zinc per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.4 g

2.25%

Dry Spinach Spaghetti has 83.4 g of Water per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Spinach Spaghetti :

1 kilogram of Spinach Spaghetti has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dry Spinach Spaghetti :

1 kilogram of Spinach Spaghetti has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Dry Spinach Spaghetti :

1 kilogram of Spinach Spaghetti has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat and Saturated Fat.

Compare Dry Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Spinach Spaghetti

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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