Nutrients in 1 kilogram of Flaxseed

Seeds, flaxseed (Linum usitatissimum).

Macros Ratio

Protein Fat Carbs

13%

67%

20%

1 kg ▼

Macro Nutrients

Flaxseed

Energy5340 kcal

184%

Flaxseed has 5340 kcal of Energy per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat422 g

435%

Flaxseed has 421.6 g of Fat per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.6 g

114%

Flaxseed has 36.63 g of Saturated Fat per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3228 g

14258%

Flaxseed has 228.13 g of Omega 3 per 1 kilogram, which is 14258% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 659 g

347%

Flaxseed has 59.03 g of Omega 6 per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate289 g

222%

Flaxseed has 288.8 g of Carbohydrate per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Flaxseed has 15.5 g of Sugars per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Flaxseed has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Flaxseed has 4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.5 g

Flaxseed has 11.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber273 g

718%

Flaxseed has 273 g of Fiber per 1 kilogram, which is 718% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein183 g

327%

Flaxseed has 182.9 g of Protein per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed

Vitamin A0 μg

RAE, retinol activity equivalents

Flaxseed has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B116.4 mg

1370%

Thiamine

Flaxseed has 16.44 mg of Vitamin B1 per 1 kilogram, which is 1370% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

124%

Riboflavin

Flaxseed has 1.61 mg of Vitamin B2 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Flaxseed has 30.8 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.85 mg

197%

Pantothenic acid

Flaxseed has 9.85 mg of Vitamin B5 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.73 mg

364%

Pyridoxine

Flaxseed has 4.73 mg of Vitamin B6 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7338 μg

1127%

Biotin

Flaxseed has 338 μg of Vitamin B7 per 1 kilogram, which is 1127% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9870 μg

218%

Folates and Folic Acid

Flaxseed has 870 μg of Vitamin B9 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Flaxseed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg

6.67%

Ascorbic acid

Flaxseed has 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Flaxseed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Flaxseed has 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

36%

Phytomenadione or phylloquinone

Flaxseed has 43 μg of Vitamin K per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed

Calcium2550 mg

255%

Flaxseed has 2550 mg of Calcium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12 mg

1356%

Flaxseed has 12.2 mg of Copper per 1 kilogram, which is 1356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.3 mg

716%

Flaxseed has 57.3 mg of Iron per 1 kilogram, which is 716% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3920 mg

933%

Flaxseed has 3920 mg of Magnesium per 1 kilogram, which is 933% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25 mg

1079%

Flaxseed has 24.82 mg of Manganese per 1 kilogram, which is 1079% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6420 mg

917%

Flaxseed has 6420 mg of Phosphorus per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8130 mg

239%

Flaxseed has 8130 mg of Potassium per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium254 μg

462%

Flaxseed has 254 μg of Selenium per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Flaxseed has 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc43.4 mg

395%

Flaxseed has 43.4 mg of Zinc per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.6 g

1.9%

Flaxseed has 69.6 g of Water per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Flaxseed:

1 kilogram of Flaxseed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Flaxseed:

1 kilogram of Flaxseed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Flaxseed:

1 kilogram of Flaxseed has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Flaxseed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Flaxseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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