Nutrients in 1 kilogram of Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugar

Energy1070 kcal

37%

Plums, dried (prunes), stewed, without added sugar have 1070 kcal of Energy per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Plums, dried (prunes), stewed, without added sugar have 1.6 g of Fat per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Plums, dried (prunes), stewed, without added sugar have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, dried (prunes), stewed, without added sugar have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Plums, dried (prunes), stewed, without added sugar have 0.26 g of Omega 6 per 1 kilogram, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, dried (prunes), stewed, without added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate281 g

216%

Plums, dried (prunes), stewed, without added sugar have 280.8 g of Carbohydrate per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars250 g

345%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, dried (prunes), stewed, without added sugar have 249.8 g of Sugars per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Plums, dried (prunes), stewed, without added sugar have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

Plums, dried (prunes), stewed, without added sugar have 9.6 g of Protein per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, without added sugar

Vitamin A170 μg

19%

RAE, retinol activity equivalents

Plums, dried (prunes), stewed, without added sugar have 170 μg of Vitamin A per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Plums, dried (prunes), stewed, without added sugar have 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Plums, dried (prunes), stewed, without added sugar have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.23 mg

45%

Niacin, nicotinic acid, niacinamide

Plums, dried (prunes), stewed, without added sugar have 7.23 mg of Vitamin B3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Plums, dried (prunes), stewed, without added sugar have 1.07 mg of Vitamin B5 per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.18 mg

168%

Pyridoxine

Plums, dried (prunes), stewed, without added sugar have 2.18 mg of Vitamin B6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.2%

Ascorbic acid

Plums, dried (prunes), stewed, without added sugar have 29 mg of Vitamin C per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, dried (prunes), stewed, without added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Plums, dried (prunes), stewed, without added sugar have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K261 μg

218%

Phytomenadione or phylloquinone

Plums, dried (prunes), stewed, without added sugar have 261 μg of Vitamin K per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, dried (prunes), stewed, without added sugar

Calcium190 mg

19%

Plums, dried (prunes), stewed, without added sugar have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Plums, dried (prunes), stewed, without added sugar have 1.23 mg of Copper per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.3%

Plums, dried (prunes), stewed, without added sugar have 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Plums, dried (prunes), stewed, without added sugar have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Plums, dried (prunes), stewed, without added sugar have 1.31 mg of Manganese per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Plums, dried (prunes), stewed, without added sugar have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3210 mg

94%

Plums, dried (prunes), stewed, without added sugar have 3210 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Plums, dried (prunes), stewed, without added sugar have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Plums, dried (prunes), stewed, without added sugar have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Plums, dried (prunes), stewed, without added sugar have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water697 g

19%

Plums, dried (prunes), stewed, without added sugar have 697.3 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Plums, dried (prunes), stewed, without added sugar:

1 kilogram of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin E.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Plums, dried (prunes), stewed, without added sugar:

1 kilogram of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 kilogram of Plums, dried (prunes), stewed, without added sugar:

1 kilogram of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Plums, dried (prunes), stewed, without added sugar with:

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Food Info

Nutrients in 1 kilogram of Plums, dried (prunes), stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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