Nutrients in 1 kilogram of Prepared Yellow Mustard

Mustard, prepared, yellow.

Macros Ratio

Protein Fat Carbs

22%

44%

34%

1 kg ▼

Macro Nutrients

Prepared Yellow Mustard

Energy600 kcal

20.7%

Prepared Yellow Mustard has 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.4 g

34.4%

Prepared Yellow Mustard has 33.4 g of Fat per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.7%

Prepared Yellow Mustard has 2.14 g of Saturated Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.74 g

234%

Prepared Yellow Mustard has 3.74 g of Omega 3 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.63 g

21.4%

Prepared Yellow Mustard has 3.63 g of Omega 6 per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Yellow Mustard has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.3 g

45%

Prepared Yellow Mustard has 58.3 g of Carbohydrate per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.2 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Yellow Mustard has 9.2 g of Sugars per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared Yellow Mustard has 2.3 g of Fructose per 1 kilogram, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.7 g

Prepared Yellow Mustard has 4.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Prepared Yellow Mustard has 2.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber40 g

105%

Prepared Yellow Mustard has 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.4 g

66.8%

Prepared Yellow Mustard has 37.4 g of Protein per 1 kilogram, which is 66.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared Yellow Mustard

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Prepared Yellow Mustard has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.77 mg

148%

Thiamine

Prepared Yellow Mustard has 1.77 mg of Vitamin B1 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.7 mg

54%

Riboflavin

Prepared Yellow Mustard has 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.65 mg

35.3%

Niacin, nicotinic acid, niacinamide

Prepared Yellow Mustard has 5.65 mg of Vitamin B3 per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.54 mg

50.8%

Pantothenic acid

Prepared Yellow Mustard has 2.54 mg of Vitamin B5 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.7 mg

54%

Pyridoxine

Prepared Yellow Mustard has 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Prepared Yellow Mustard has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Yellow Mustard has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3 mg

3.33%

Ascorbic acid

Prepared Yellow Mustard has 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Yellow Mustard has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Prepared Yellow Mustard has 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Prepared Yellow Mustard has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Yellow Mustard

Calcium630 mg

63%

Prepared Yellow Mustard has 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Prepared Yellow Mustard has 0.74 mg of Copper per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15 μg

0.38%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared Yellow Mustard has 15 μg of Fluoride per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron16 mg

201%

Prepared Yellow Mustard has 16.1 mg of Iron per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Prepared Yellow Mustard has 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Prepared Yellow Mustard has 4.22 mg of Manganese per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Prepared Yellow Mustard has 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1520 mg

44.7%

Prepared Yellow Mustard has 1520 mg of Potassium per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium335 μg

609%

Prepared Yellow Mustard has 335 μg of Selenium per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11040 mg

736%

Prepared Yellow Mustard has 11040 mg of Sodium per 1 kilogram, which is 736% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Prepared Yellow Mustard has 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water837 g

22.6%

Prepared Yellow Mustard has 837.2 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared Yellow Mustard:

1 kilogram of Prepared Yellow Mustard has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
This spice has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Prepared Yellow Mustard:

1 kilogram of Prepared Yellow Mustard has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Prepared Yellow Mustard:

1 kilogram of Prepared Yellow Mustard has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Sugars.
This spice has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Prepared Yellow Mustard with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prepared Yellow Mustard

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared Yellow Mustard with: