Nutrients in 1 kilogram of Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Mangosteen, canned, syrup pack

Energy730 kcal

25%

Mangosteen, canned, syrup pack has 730 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Mangosteen, canned, syrup pack has 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

138%

Mangosteen, canned, syrup pack has 179.1 g of Carbohydrate per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Mangosteen, canned, syrup pack has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.32%

Mangosteen, canned, syrup pack has 4.1 g of Protein per 1 kilogram, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangosteen, canned, syrup pack

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Mangosteen, canned, syrup pack has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Mangosteen, canned, syrup pack has 0.54 mg of Vitamin B1 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Mangosteen, canned, syrup pack has 0.54 mg of Vitamin B2 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Mangosteen, canned, syrup pack has 2.86 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Mangosteen, canned, syrup pack has 0.32 mg of Vitamin B5 per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Mangosteen, canned, syrup pack has 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Mangosteen, canned, syrup pack has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.2%

Ascorbic acid

Mangosteen, canned, syrup pack has 29 mg of Vitamin C per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mangosteen, canned, syrup pack

Calcium120 mg

12%

Mangosteen, canned, syrup pack has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Mangosteen, canned, syrup pack has 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Mangosteen, canned, syrup pack has 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Mangosteen, canned, syrup pack has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.3%

Mangosteen, canned, syrup pack has 1.02 mg of Manganese per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Mangosteen, canned, syrup pack has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium480 mg

14%

Mangosteen, canned, syrup pack has 480 mg of Potassium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70 mg

4.67%

Mangosteen, canned, syrup pack has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Mangosteen, canned, syrup pack has 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water809 g

22%

Mangosteen, canned, syrup pack has 809.4 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Mangosteen, canned, syrup pack:

1 kilogram of Mangosteen, canned, syrup pack is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Mangosteen, canned, syrup pack:

1 kilogram of Mangosteen, canned, syrup pack is an excellent source of Copper, Iron, Magnesium and Manganese.
It has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Mangosteen, canned, syrup pack:

1 kilogram of Mangosteen, canned, syrup pack has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Fat.

Compare Mangosteen, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Mangosteen, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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