Raw Flower Clusters Broccoli have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.54 g of Saturated Fat per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1.29 g of Omega 3 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.38 g of Omega 6 per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 50.6 g of Carbohydrate per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Flower Clusters Broccoli have 14.8 g of Sugars per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 29.8 g of Protein per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Flower Clusters Broccoli have 0.65 mg of Vitamin B1 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Flower Clusters Broccoli have 1.19 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Flower Clusters Broccoli have 6.38 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Flower Clusters Broccoli have 5.35 mg of Vitamin B5 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Flower Clusters Broccoli have 1.59 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 710 μg of Vitamin B9 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Flower Clusters Broccoli have 932 mg of Vitamin C per 1 kilogram, which is 1036% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Flower Clusters Broccoli have 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 2.29 mg of Manganese per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 3250 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 906.9 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Flower Clusters Broccoli:
1 kilogram of Flower Clusters Broccoli has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Flower Clusters Broccoli:
1 kilogram of Flower Clusters Broccoli has outstanding amounts of Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Raw Flower Clusters Broccoli:
1 kilogram of Flower Clusters Broccoli has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.