Nutrients in 14 ounces of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Macros Ratio

Protein Fat Carbs

39%

54%

14 oz ▼

Macro Nutrients

Frozen Turnip Greens And Turnips

Energy83.3 kcal

2.87%

Frozen Turnip Greens And Turnips, Unprepared have 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Frozen Turnip Greens And Turnips, Unprepared have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Frozen Turnip Greens And Turnips, Unprepared have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Frozen Turnip Greens And Turnips, Unprepared have 0.25798045 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Frozen Turnip Greens And Turnips, Unprepared have 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.3%

Frozen Turnip Greens And Turnips, Unprepared have 13.4546727 g of Carbohydrate per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Frozen Turnip Greens And Turnips, Unprepared have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.76 g

17.4%

Frozen Turnip Greens And Turnips, Unprepared have 9.7635678 g of Protein per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens And Turnips

Vitamin A1211 μg

135%

RAE, retinol activity equivalents

Frozen Turnip Greens And Turnips, Unprepared have 1210.52365 μg of Vitamin A per 14 ounces, which is 135% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.6%

Thiamine

Frozen Turnip Greens And Turnips, Unprepared have 0.17463292 mg of Vitamin B1 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Frozen Turnip Greens And Turnips, Unprepared have 0.34926584 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.62%

Niacin, nicotinic acid, niacinamide

Frozen Turnip Greens And Turnips, Unprepared have 1.53994484 mg of Vitamin B3 per 14 ounces, which is 9.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.76%

Pantothenic acid

Frozen Turnip Greens And Turnips, Unprepared have 0.48817839 mg of Vitamin B5 per 14 ounces, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Frozen Turnip Greens And Turnips, Unprepared have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.7%

Folates and Folic Acid

Frozen Turnip Greens And Turnips, Unprepared have 162.72613 μg of Vitamin B9 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg

114%

Ascorbic acid

Frozen Turnip Greens And Turnips, Unprepared have 102.398394 mg of Vitamin C per 14 ounces, which is 114% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnip Greens And Turnips

Calcium452 mg

45.2%

Frozen Turnip Greens And Turnips, Unprepared have 452.45802 mg of Calcium per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Frozen Turnip Greens And Turnips, Unprepared have 0.20241543 mg of Copper per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.47 mg

81%

Frozen Turnip Greens And Turnips, Unprepared have 6.4693559 mg of Iron per 14 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Frozen Turnip Greens And Turnips, Unprepared have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Frozen Turnip Greens And Turnips, Unprepared have 0.8731646 mg of Manganese per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Frozen Turnip Greens And Turnips, Unprepared have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.57%

Frozen Turnip Greens And Turnips, Unprepared have 325.45226 mg of Potassium per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Frozen Turnip Greens And Turnips, Unprepared have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Frozen Turnip Greens And Turnips, Unprepared have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Frozen Turnip Greens And Turnips, Unprepared have 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Frozen Turnip Greens And Turnips, Unprepared have 369.6264509 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Turnip Greens And Turnips, Unprepared:

14 ounces of Frozen Turnip Greens And Turnips has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frozen Turnip Greens And Turnips, Unprepared:

14 ounces of Frozen Turnip Greens And Turnips has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Manganese.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This vegetable has some Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Frozen Turnip Greens And Turnips, Unprepared:

14 ounces of Frozen Turnip Greens And Turnips is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Frozen Turnip Greens And Turnips, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Frozen Turnip Greens And Turnips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnip Greens And Turnips, Unprepared with: