Nutrients in 14 ounces of Sweetened Frozen Pineapple Chunks

Pineapple, frozen, chunks, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunks

Energy341 kcal

11.8%

Sweetened Frozen Pineapple Chunks have 341.32798 kcal of Energy per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Sweetened Frozen Pineapple Chunks have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Sweetened Frozen Pineapple Chunks have 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Sweetened Frozen Pineapple Chunks have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.079 g

0.47%

Sweetened Frozen Pineapple Chunks have 0.0793786 g of Omega 6 per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Pineapple Chunks have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.8%

Sweetened Frozen Pineapple Chunks have 88.110246 g of Carbohydrate per 14 ounces, which is 67.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.7 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Pineapple Chunks have 83.744423 g of Sugars per 14 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Sweetened Frozen Pineapple Chunks have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Sweetened Frozen Pineapple Chunks have 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Frozen Pineapple Chunks

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Sweetened Frozen Pineapple Chunks have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33%

Thiamine

Sweetened Frozen Pineapple Chunks have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.16%

Riboflavin

Sweetened Frozen Pineapple Chunks have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Pineapple Chunks have 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.42 mg

8.33%

Pantothenic acid

Sweetened Frozen Pineapple Chunks have 0.41673765 mg of Vitamin B5 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23%

Pyridoxine

Sweetened Frozen Pineapple Chunks have 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Sweetened Frozen Pineapple Chunks have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Pineapple Chunks have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C31.8 mg

35.3%

Ascorbic acid

Sweetened Frozen Pineapple Chunks have 31.75144 mg of Vitamin C per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Pineapple Chunks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Sweetened Frozen Pineapple Chunks have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Sweetened Frozen Pineapple Chunks have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Pineapple Chunks

Calcium35.7 mg

3.57%

Sweetened Frozen Pineapple Chunks have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Sweetened Frozen Pineapple Chunks have 0.39292407 mg of Copper per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Sweetened Frozen Pineapple Chunks have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Sweetened Frozen Pineapple Chunks have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Sweetened Frozen Pineapple Chunks have 4.21500366 mg of Manganese per 14 ounces, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Sweetened Frozen Pineapple Chunks have 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Sweetened Frozen Pineapple Chunks have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Sweetened Frozen Pineapple Chunks have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Sweetened Frozen Pineapple Chunks have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Sweetened Frozen Pineapple Chunks have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water306 g

8.27%

Sweetened Frozen Pineapple Chunks have 306.004503 g of Water per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Frozen Pineapple Chunks:

14 ounces of Sweetened Frozen Pineapple Chunks is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Sweetened Frozen Pineapple Chunks:

14 ounces of Sweetened Frozen Pineapple Chunks has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Phosphorus and Selenium, it has no Sodium.

Macronutrients in 14 ounces of Sweetened Frozen Pineapple Chunks:

14 ounces of Sweetened Frozen Pineapple Chunks has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Sweetened Frozen Pineapple Chunks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sweetened Frozen Pineapple Chunks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Frozen Pineapple Chunks with: