Boiled and Drained Dandelion Greens have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.57946378 g of Saturated Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.88904032 g of Omega 6 per 14 ounces, which is 5.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 25.401152 g of Carbohydrate per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens have 1.984465 g of Sugars per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dandelion Greens have 1357.37406 μg of Vitamin A per 14 ounces, which is 151% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dandelion Greens have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dandelion Greens have 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dandelion Greens have 2.04003002 mg of Vitamin B3 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dandelion Greens have 0.22622901 mg of Vitamin B5 per 14 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dandelion Greens have 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dandelion Greens have 71.44074 mg of Vitamin C per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dandelion Greens have 9.6841892 mg of Vitamin E per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 2188.468002 μg of Vitamin K per 14 ounces, which is 1824% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 555.6502 mg of Calcium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 7.144074 mg of Iron per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.9128539 mg of Manganese per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 920.79176 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 174.63292 mg of Sodium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 356.409914 g of Water per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Dandelion Greens:
14 ounces of Boiled Dandelion Greens has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Dandelion Greens:
14 ounces of Boiled Dandelion Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Boiled and Drained Dandelion Greens:
14 ounces of Boiled Dandelion Greens is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.