BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.3
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Macronutrients in Top 40 Raw Spices with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Selenium per 100 grams.
Top 5 raw spices with least amount of selenium per 100 grams are:
- Fresh Basil
- Ground Nutmeg Spices
- Ground Allspice Spices
- Ground Mace Spices
- Bay Leaf Spices