No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.90
Almond OilOil, almond8841008.2017.4000NANANA000
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA000
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA000
Babassu OilOil, babassu88410081.201.6000NANANA000
Canola OilOil, canola8841007.379.1419000NANANA000
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA000
Coconut OilOil, coconut8929982.50.0191.7000NANANA000
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA000
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA000
Hazelnut OilOil, hazelnut8841007.4010000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA000
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA000
Oat OilOil, oat88410019.61.839000NANANA000
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA000
Palm OilOil, palm88410049.30.29.1000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.260
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA000
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA000
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA000
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA000
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA000
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA000
Walnut OilOil, walnut8841009.110.453000NANANA000
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA000
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.870
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.770
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.10
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.410
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.10
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.10
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.42
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.582
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.582
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.12
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.133
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.393
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.33
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.24
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.695
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.656
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.958
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.39
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.889
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.39
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.69
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.810
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0214
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.614
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.214
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.215
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.516
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8217
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.322
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6323
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31725
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.225
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.227
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.831
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.734
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA238
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.740
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8846
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.449
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.349
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 nuts & oils with least amount of vitamin b9 per 100 grams are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil