No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.570
Almond OilOil, almond350939732.5069000NANANA000
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA000
Avocado OilOil, avocado3509397463.849.7NA0NANANANA000
Babassu OilOil, babassu350939732206.35000NANANA000
Canola OilOil, canola350939729.236.375.4000NANANA000
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA000
Coconut OilOil, coconut35403933270.0756.68000NANANA000
Corn And Canola OilOil, corn and canola3509397322393000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA000
Cupu Assu OilOil, cupu assu3509397211015000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Grapeseed OilOil, grapeseed3509397380.4276000NANANA000
Hazelnut OilOil, hazelnut350939729.4040000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA000
Mustard OilOil, mustard35093974623.461NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA000
Oat OilOil, oat3509397787.1155000NANANA000
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA000
Palm OilOil, palm35093971960.7936000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.030
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA000
Poppyseed OilOil, poppyseed350939753.60248000NANANA000
Rice Bran OilOil, rice bran3509397786.35133000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA000
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA000
Sheanut OilOil, sheanut35093971851.219.4000NANANA000
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA000
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA000
Teaseed OilOil, teaseed350939783.72.7888000NANANA000
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA000
Walnut OilOil, walnut35093973641.3210000NANANA000
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA000
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.450
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.060
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.40
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.630
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.40
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.30
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.67.94
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.37.94
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.37.94
Sweet and Sour Salad DressingSalad dressing, sweet and sour59.50000014.714.7NANANA00.47.94
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.412
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8612
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.5512
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.212
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2540000062.727NANANA7.940.7916
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.7420
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.5824
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.631.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA2135.7
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.335.7
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA2135.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.635.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83139.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.443.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA855.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.455.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.7955.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.559.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.763.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2567.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85787.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.487.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.491
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136799
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.399
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3107
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122123
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3135
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94151
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5159
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4183
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385194
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921194
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 nuts & oils with least amount of vitamin b9 per 14 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil