Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.65.7
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.358.7
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6311
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8513
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2716.8
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.317.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73218
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0721.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4422.7
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.7423.3
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.524.5
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7525
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0228
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.528
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8329
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.729
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4729
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2729.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3429.5
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6630
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4330.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9430.6
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.531
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.731.4
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.931.6
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.2632.3
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4535
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52937.5
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.638.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0638.7
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.239.3
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4339.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.3340
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6640.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.740.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551441
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.441
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.441
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.841
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.7443
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.843
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.243.2
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.243.5
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.844.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.744.4
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.7444.4
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.145
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.645.5
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4646
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.846
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.8546
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75547.5
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5747.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1248
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.148.5
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.4350
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.71050
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.350
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.2550
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0551.3
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.651.6
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1451.7
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7852.8
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.1352.8
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.7453.5
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.8653.5
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2853.8
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.954
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971054.5
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA10455
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.7655
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9256
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.256.5
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.2856.7
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.6757
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6857.5
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.359
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.659
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.759
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.659.3
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.6860
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.8460.6
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.961
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031061.3
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.361.8
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5262
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0462.5
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0462.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.762.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75562.5
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.2562.5
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94362.5
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1563
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.363
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.463.3
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.8664.3
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.564.5
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.667.6
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4468.8
Macronutrients in Top 100 Fresh Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 fresh vegetables with least amount of magnesium per 100 calories are:
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Raw Bamboo Shoots
- Raw Cassava
- Raw Garlic