Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.92
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.91
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.89
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.61
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.57
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.56
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.49
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.48
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.4
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.36
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.36
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.35
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.33
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.31
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.22
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.21
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.19
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.17
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.16
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.14
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.14
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30.12
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.062
Macronutrients in Top 20 Whole Spices with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 whole spices with most amount of vitamin b5 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint