Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.062
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30.12
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.14
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.14
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.16
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.17
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.19
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.21
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.22
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.31
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.33
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.35
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.36
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.36
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.4
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.48
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.49
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.56
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.57
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.61
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.89
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.91
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.92
Macronutrients in Top 20 Whole Spices with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 whole spices with least amount of vitamin b5 per 100 calories are:
- Poppy Seed Spices
- Canned Capers
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices