Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Vitamins in Top 20 Whole Spices with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 whole spices with most amount of vitamin b5 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint