Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Macronutrients in Top 20 Fresh Nuts with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fat per 100 calories.
Top 5 fresh nuts with least amount of fat per 100 calories are:
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts
- Coconut Water (liquid From Coconuts)